Spor Bilimleri Fakültesi
https://hdl.handle.net/20.500.12941/9
2024-03-28T22:34:56Z20-40 yaş arasındaki bireylerde 8 haftalık yüz yüze ve çevrimiçi mat pilates egzersizlerinin uyku kalitesine etkisinin karşılaştırılması
https://hdl.handle.net/20.500.12941/130
20-40 yaş arasındaki bireylerde 8 haftalık yüz yüze ve çevrimiçi mat pilates egzersizlerinin uyku kalitesine etkisinin karşılaştırılması
Özdemir Erkek, Sultan; Şahin, Mustafa
Bu çalışmada Covid-19 2020-2021 pandemi döneminde 20-40 yaş arasındaki bireylere uygulanan 8 haftalık yüz yüze ve çevrimiçi mat pilates egzersizlerinin uyku kalitesine etkisini karşılaştırmak amaçlanmıştır. Çalışmaya 20-40 yaş aralığında toplam 42 birey katılmıştır. Katılımcılar çevrimiçi pilates, yüz yüze pilates ve kontrol grubu olarak 3 gruba ayrılmıştır. Deney gruplarına haftada iki gün 55 dakika birebir mat pilates egzersizleri uygulatılmıştır. Katılımcıların subjektif uyku kaliteleri Pittsburgh Uyku Kalite İndeksi’nin (PUKİ) Türkçe versiyonu ile, objektif uyku kaliteleri SenseWear Armband ile elde edilmiştir. İstatiksel analiz olarak one-way anova ve paired sample t testi kullanılmıştır ve anlamlılık düzeyi p0,05). Yüz yüze grupta ise PUKİ ve uyku verimliliği değerlerinde anlamlı farklılık görülmemiştir (p>0,05). Yetişkin bireylerde 8 haftalık çevrimiçi mat pilates egzersizlerinin objektif uyku kalitesini olumlu yönde etkilediği görülürken iki grupta da subjektif uyku kalitesine etkisi görülmemiştir. Objektif uyku kalitesinin iyileştirilmesi için Covid-19 gibi pandemi dönemlerinde online olarak uygulanan mat pilates egzersizlerinin katkısı önemlidir.; In this study, it was aimed to compare the effect of 8-week face-to-face and online mat pilates exercises on sleep quality applied to individuals aged 20-40 during the Covid-19 2020-2021 pandemic period. A total of 42 individuals between the ages of 20 and 40 participated in the study. Participants were divided into 3 groups as online pilates, face-to-face pilates and control group. Experimental groups were given one-to-one mat pilates exercises for 55 minutes, two days a week. Subjective sleep quality of the participants was obtained with the Turkish version of the Pittsburgh Sleep Quality Index (PUKI), and objective sleep quality was obtained with the SenseWear Armband. One-way anova and paired sample t test were used as statistical analysis and the level of significance was accepted as p0.05). In the face-to-face group, there was no significant difference in PUKI and sleep efficiency values (p>0.05). While it was observed that 8-week online mat pilates exercises positively affected the objective sleep quality in adult individuals, no effect on subjective sleep quality was observed in either group. For the improvement of objective sleep quality, the contribution of mat pilates exercises applied online during pandemic periods such as Covid-19 is important.
2023-01-01T00:00:00ZIs YouTube a reliable source for athletic taping?
https://hdl.handle.net/20.500.12941/41
Is YouTube a reliable source for athletic taping?
Usgu, Serkan; Kudaş, Savaş; Taka, Özgür; Yakut, Yavuz
Background Taping has a critical role in athlete health. Aims To evaluate the quality, characteristics and reliability of the most viewed taping videos in YouTube. Methods Uploaded videos were searched with “athletic taping” and “rigid taping” keywords in YouTube. The educational content quality of the videos was assessed using the Global Quality Scale (GQS), and reliability was evaluated using the Journal American Medical Association (JAMA) benchmark criteria. Video uploaders (source) were divided into three groups (physiotherapists (PT), athletic trainers (AT) and non-PT/AT) and compared in terms of video quality, reliability and characteristics. Results 82 videos were included in the study. The mean JAMA score of the videos was 2.91±0.89 and GQS score was 4.06±0.87. A signifcant diference was found among video uploading groups base on days since upload, number of views, daily views, dislikes, like ratio, and JAMA and GQS scores (p<0.05). Less number of days since upload was found for AT videos versus PT and non-PT/AT videos (p=0.007, p=0.007). The number of views and daily views were higher for PT videos than AT videos (p=0.004, p=0.017). The number of dislikes was also higher for PT videos compared to AT videos
(p=0.017), with no signifcant diference versus non-PT/AT group (p<0.05). Non-PT/AT videos showed a greater like ratio than PT videos (p=0.022). PT videos had higher JAMA and GQS scores compared to AT and non-PT/AT videos (p=0.001 vs. p=0.001, p=0.010 vs. p=0.001). Conclusion YouTube can be regarded as a useful platform that provides high quality and reliable videos on athletic taping. Trial registration ClinicalTrials.gov Identifer: This study does not include any human participants or animals.
2021-01-01T00:00:00Z