dc.contributor.author | Korkmaz Dayican, Damla | |
dc.contributor.author | Ülker Eksi, Büşra | |
dc.contributor.author | Yiğit, Şafak | |
dc.contributor.author | Utku Umut, Gulsena | |
dc.contributor.author | Özyürek, Burçin | |
dc.contributor.author | Yılmaz, Hayrettin Emir | |
dc.contributor.author | Akıncı, Buket | |
dc.date.accessioned | 2024-09-06T09:13:52Z | |
dc.date.available | 2024-09-06T09:13:52Z | |
dc.date.issued | 2024 | en_US |
dc.identifier.citation | Korkmaz Dayican, D., Ulker Eksi, B., Yigit, S., Utku Umut, G., Ozyurek, B., Yilmaz, H. E., & Akinci, B. (2024). Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness. Research quarterly for exercise and sport, 1–10. Advance online publication. https://doi.org/10.1080/02701367.2024.2389902 | en_US |
dc.identifier.uri | https://hdl.handle.net/20.500.12941/253 | |
dc.description.abstract | Purpose: The aim was to investigate the immediate effects of high-intensity resistance training with blood flow restriction (HIRT-BFR) on rectus femoris (RF) muscle activity, reaction time, muscular performance, and delayed onset muscle soreness (DOMS) in healthy young adults. Methods: Twenty-four healthy young adults were randomized into the HIRT-BFR group or HIRT group. Both groups performed a single session of training with 80% of 1RM, 8 repetitions, 2 sets, and 3 minutes rest to RF muscle. The activity and reaction time of the dominant extremity RF muscle were evaluated by superficial electromyography (sEMG), muscular performance by single-leg squat test, and DOMS by the Visual Analog Scale. Results: Single-leg squat performance was significantly increased in HIRT-BFR (p = .001) and HIRT group (p = .04). Additionally, in HIRT group resting average (p = .03), resting maximal voluntary contraction % (p = .04), and relaxation minimum (p = .02) values of RF were significantly increased. DOMS level decreased significantly in HIRT-BFR (p < .001) and HIRT group (p = .019). The differences were similar in the groups for sEMG parameters, muscle performance, and DOMS level. Conclusion: We observed that HIRT-BFR and HIRT were similar in terms of muscle activation, reaction time, muscular performance of the RF, and DOMS level. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | Routledge Journals, Taylor & Francis Ltd | en_US |
dc.relation.isversionof | 10.1080/02701367.2024.2389902 | en_US |
dc.rights | info:eu-repo/semantics/closedAccess | en_US |
dc.subject | Kan akışı kısıtlaması | en_US |
dc.subject | Blood flow restriction | en_US |
dc.subject | Elektromiyografi | en_US |
dc.subject | Electromyography | en_US |
dc.subject | Oklüzyon eğitimi | en_US |
dc.subject | Occlusion training | en_US |
dc.subject | Direnç eğitimi | en_US |
dc.subject | Resistance training | en_US |
dc.title | Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness | en_US |
dc.type | article | en_US |
dc.department | Meslek Yüksekokulları, Meslek Yüksekokulu, Terapi ve Rehabilitasyon Bölümü | en_US |
dc.contributor.institutionauthor | Yiğit, Şafak | |
dc.relation.journal | Research Quarterly for Exercise and Sport | en_US |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |