Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness

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dc.contributor.authorKorkmaz Dayıcan, Damla
dc.contributor.authorÜlker Ekşi, Büşra
dc.contributor.authorYiğit, Şafak
dc.contributor.authorUtku Umut, Gulsena
dc.contributor.authorÖzyürek, Burçin
dc.contributor.authorYılmaz, Hayrettin Emir
dc.contributor.authorAkıncı, Buket
dc.date.accessioned2024-09-06T09:13:52Z
dc.date.available2024-09-06T09:13:52Z
dc.date.issued2024
dc.departmentMeslek Yüksekokulları, Meslek Yüksekokulu, Terapi ve Rehabilitasyon Bölümü
dc.description.abstractPurpose: The aim was to investigate the immediate effects of high-intensity resistance training with blood flow restriction (HIRT-BFR) on rectus femoris (RF) muscle activity, reaction time, muscular performance, and delayed onset muscle soreness (DOMS) in healthy young adults. Methods: Twenty-four healthy young adults were randomized into the HIRT-BFR group or HIRT group. Both groups performed a single session of training with 80% of 1RM, 8 repetitions, 2 sets, and 3 minutes rest to RF muscle. The activity and reaction time of the dominant extremity RF muscle were evaluated by superficial electromyography (sEMG), muscular performance by single-leg squat test, and DOMS by the Visual Analog Scale. Results: Single-leg squat performance was significantly increased in HIRT-BFR (p = .001) and HIRT group (p = .04). Additionally, in HIRT group resting average (p = .03), resting maximal voluntary contraction % (p = .04), and relaxation minimum (p = .02) values of RF were significantly increased. DOMS level decreased significantly in HIRT-BFR (p < .001) and HIRT group (p = .019). The differences were similar in the groups for sEMG parameters, muscle performance, and DOMS level. Conclusion: We observed that HIRT-BFR and HIRT were similar in terms of muscle activation, reaction time, muscular performance of the RF, and DOMS level.
dc.identifier.citationKorkmaz Dayican, D., Ulker Eksi, B., Yigit, S., Utku Umut, G., Ozyurek, B., Yilmaz, H. E., & Akinci, B. (2024). Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness. Research quarterly for exercise and sport, 1–10. Advance online publication. https://doi.org/10.1080/02701367.2024.2389902en_US
dc.identifier.doi10.1080/02701367.2024.2389902
dc.identifier.issn0270-1367
dc.identifier.issn2168-3824
dc.identifier.scopus2-s2.0-85202501777
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://hdl.handle.net/20.500.12941/253
dc.identifier.wosWOS:001299452200001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.institutionauthorYiğit, Şafak
dc.language.isoen
dc.publisherRoutledge Journals, Taylor & Francis Ltd
dc.relation.ispartofResearch Quarterly for Exercise and Sport
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.subjectKan akışı kısıtlaması
dc.subjectBlood flow restriction
dc.subjectElektromiyografi
dc.subjectElectromyography
dc.subjectOklüzyon eğitimi
dc.subjectOcclusion training
dc.subjectDirenç eğitimi
dc.subjectResistance training
dc.titleImmediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle Soreness
dc.typeArticle

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